News from Bodyworks Massage

We'll post up stuff we think is interesting, stuff that can help you, stuff that we're doing, stuff that clients are doing.

  • As if I don't go on about sitting already - here's even more reasons to take a break from your desk - NOW!
    Posted: Monday 6 February 2012
  • I regularly warn clients of the dangers of sitting for too long. Here's a great piece on what you can do to help yourself. And ladies - watch the video at the end about crossing your legs!
    Posted: Thursday 2 February 2012
  • At Bodyworks we take the stress out of doing your Christmas shopping this year. You can buy personalised gift vouchers online, delivered to you by email. Easy and hassle free!
    Posted: Thursday 1 December 2011
  • We're sponsoring the Crusaders Charity Cricket match again!
    11am Sunday 27 November at the Hagley Oval, Todd Blackadder's All Stars play against a Crusaders selection to raise money and awareness for the Cystic Fibrosis Assocation of NZ
    Posted: Tuesday 1 November 2011
  • Many of my clients have heard me tell them that the human body isn't designed to sit for long periods of time.

    Read on to find out why!
    Posted: Tuesday 9 August 2011
  • Kids are now confined for good parts of their childhood and are on average 30% less active in weekends. Lack of physical activity is a major health issue!
    Posted: Tuesday 21 June 2011
  • So, the weather is getting colder. Have you had the first cold of the season yet? And has it hung round longer than you'd like?

    It could be your immune system having a bad time. Stress, especially the kind of "overload" stress many of us Cantabrians are having post-EQ, can compromise our immunity.
    Posted: Sunday 29 May 2011
  • OK, so I've talked a lot with clients about "the white stuff you see when you take the skin off a chicken breast" - connective tissue that builds up and cause adhesions under your skin or between muscles. Many of you know the slight discomfort when I've rolled your skin to try to get rid of it. So, here's what I'm talking about. And if you've got Fuzz - come and see me!
    Posted: Friday 20 May 2011
  • It's over a week since the massive earthquake here in Christchurch. No need to remind you of that.

    And as the people of this beautiful city try to adapt to the new normal, there is more danger lurking.

    Stress.
    Posted: Friday 4 March 2011
  • Buy a gift voucher for a 60min massage therapy session for only $55! Save yourself $10 and treat someone you care about this Christmas!
    Posted: Wednesday 22 December 2010

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