Bodyworks Massage Therapy - Christchurch sports & therapeutic massage clinic 205082 en-nz Bodyworks Massage Therapy 30 Give your head a treat with some Indian Head Massage Our therapist Ushma Shah is now offering Indian Head Massage at Bodyworks. Read on to find out more about this ancient treatment. 031, 26 Jul 2016 00:00:00 +1200 What is Manual Lymphatic Drainage? The best way I have heard the lymphatic system in the body being described was if you imagine the human body was a city, then the lymphatic system is the police and waste disposal service all rolled into one. 027, 28 Jun 2016 00:00:00 +1200 manual lymphatic drainage More on the Killer Chair! If you have a job that has you literally tied to your chair for hours each day, then I recommend you read on. And stand up now – you can read this standing up. 046, 12 Nov 2012 00:00:00 +1300 movement sitting posture work Is your chair killing you? Do you sit for a job? This book could save your life! 042, 17 Oct 2012 00:00:00 +1300 movement posture sitting stretching work Relax, there's no sabre toothed tiger! We all experience stress from time to time. Well, if you live in Christchurch you might just be suffering from higher levels of stress than you think. Read this article I’ve written about what causes stress, what its signs are and what you can do about it. 036, 4 Sep 2012 00:00:00 +1200 stress chronic relaxation 10 Health Benefits of Relaxation In this busy, fast-paced world we barely have time to breathe, let alone relax. This article gives you 10 clear reasons it's important you learn to relax. 016, 19 Apr 2012 00:00:00 +1200 relaxation stress We're supporting the Scooter Safari We're proud to again be supporting the Tranz Alpine Scooter Safari. 011, 13 Mar 2012 00:00:00 +1300 Are you TOFI? That is "Thin Outside, Fat Inside" - so, you're not overweight, but you could still be at risk of many deadly health conditions if you carry your fat inside - around your vital organs. Read this article to find out more. 007, 16 Feb 2012 00:00:00 +1300 Sitting: 6 New Reasons It's Bad For Your Health As if I don't go on about sitting already - here's even more reasons to take a break from your desk - NOW! 006, 6 Feb 2012 00:00:00 +1300 Sit All Day? 6 Ways to Stay Active at Your Desk I regularly warn clients of the dangers of sitting for too long. Here's a great piece on what you can do to help yourself. And ladies - watch the video at the end about crossing your legs! 005, 2 Feb 2012 00:00:00 +1300 Save time shopping this Christmas - buy gift vouchers online! At Bodyworks we take the stress out of doing your Christmas shopping this year. You can buy personalised gift vouchers online, delivered to you by email. Easy and hassle free! 049, 1 Dec 2011 00:00:00 +1300 We're sponsoring the Crusaders Charity Cricket match again! 11am Sunday 27 November at the Hagley Oval, Todd Blackadder's All Stars play against a Crusaders selection to raise money and awareness for the Cystic Fibrosis Assocation of NZ 045, 1 Nov 2011 00:00:00 +1300 Sitting is killing you Many of my clients have heard me tell them that the human body isn't designed to sit for long periods of time. Read on to find out why! 033, 9 Aug 2011 00:00:00 +1200 Bring back Free-Range kids! Kids are now confined for good parts of their childhood and are on average 30% less active in weekends. Lack of physical activity is a major health issue! 026, 21 Jun 2011 00:00:00 +1200 Can't shake that cold? So, the weather is getting colder. Have you had the first cold of the season yet? And has it hung round longer than you'd like? It could be your immune system having a bad time. Stress, especially the kind of "overload" stress many of us Cantabrians are having post-EQ, can compromise our immunity. 023, 29 May 2011 00:00:00 +1200 The Fuzz OK, so I've talked a lot with clients about "the white stuff you see when you take the skin off a chicken breast" - connective tissue that builds up and cause adhesions under your skin or between muscles. Many of you know the slight discomfort when I've rolled your skin to try to get rid of it. So, here's what I'm talking about. And if you've got Fuzz - come and see me! 021, 20 May 2011 00:00:00 +1200 Laugh, cry, shout, hug It's over a week since the massive earthquake here in Christchurch. No need to remind you of that. And as the people of this beautiful city try to adapt to the new normal, there is more danger lurking. Stress. 010, 4 Mar 2011 00:00:00 +1300 Last minute Christmas idea? Buy a gift voucher for a 60min massage therapy session for only $55! Save yourself $10 and treat someone you care about this Christmas! 052, 22 Dec 2010 00:00:00 +1300 We're supporting the Crusaders Charity Cricket match Bodyworks Massage is excited to be a player sponsor for this weekend's Crusaders Charity Cricket match - supporting the Cystic Fibrosis Association. 050, 7 Dec 2010 00:00:00 +1300 We're on the move We'll be operating out of new premises from Tuesday 23 November. The new location in Spreydon has easy access off Lincoln Rd - more details are on the Contact Us page. We look forward to contiuning to provide the same great service from our new place! 047, 18 Nov 2010 00:00:00 +1300 Stress massage for those seriously quake affected If you or someone close to you has been seriously affected by Saturday's earthquake, we're offering stress relief massage at a negotiable rate. 037, 6 Sep 2010 00:00:00 +1200 September news A copy of our latest email newsletter. 036, 2 Sep 2010 00:00:00 +1200 Oh my aching shins! Do you get pain either side of your shin bone during and after exercise, especially during hill running? If you do you could have shin splints. We explain what it is, the causes and treatment options for you. 036, 1 Sep 2010 00:00:00 +1200