Bodyworks Massage Therapy - Christchurch sports & therapeutic massage clinic 205082 https://www.bodyworksmassage.co.nz en-nz Bodyworks Massage Therapy 30 Give your head a treat with some Indian Head Massage https://www.bodyworksmassage.co.nz/blog/687177 Our therapist Ushma Shah is now offering Indian Head Massage at Bodyworks. Read on to find out more about this ancient treatment. 031, 26 Jul 2016 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/687177 What is Manual Lymphatic Drainage? https://www.bodyworksmassage.co.nz/blog/683400 The best way I have heard the lymphatic system in the body being described was if you imagine the human body was a city, then the lymphatic system is the police and waste disposal service all rolled into one. 027, 28 Jun 2016 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/683400 manual lymphatic drainage More on the Killer Chair! https://www.bodyworksmassage.co.nz/blog/683375 If you have a job that has you literally tied to your chair for hours each day, then I recommend you read on. And stand up now – you can read this standing up. 046, 12 Nov 2012 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/683375 movement sitting posture work Is your chair killing you? https://www.bodyworksmassage.co.nz/blog/683317 Do you sit for a job? This book could save your life! 042, 17 Oct 2012 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/683317 movement posture sitting stretching work Relax, there's no sabre toothed tiger! https://www.bodyworksmassage.co.nz/blog/441886 We all experience stress from time to time. Well, if you live in Christchurch you might just be suffering from higher levels of stress than you think. Read this article I’ve written about what causes stress, what its signs are and what you can do about it. 036, 4 Sep 2012 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/441886 stress chronic relaxation Stretching and muscle fascia... https://www.bodyworksmassage.co.nz/blog/427615 Fascia - I've talked about it before. That stuff under your skin and around your muscles. If you don't move or stretch is can get stuck, causing discomfort and restricted movement. Read more about it here. 024, 13 Jun 2012 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/427615 stretching fascia 10 Health Benefits of Relaxation https://www.bodyworksmassage.co.nz/blog/416641 In this busy, fast-paced world we barely have time to breathe, let alone relax. This article gives you 10 clear reasons it's important you learn to relax. 016, 19 Apr 2012 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/416641 relaxation stress Shift that scar tissue https://www.bodyworksmassage.co.nz/blog/411667 Some of you have had the dubious privilege of receiving scar tissue treatment from me. I’m referring to scar tissue within the muscle or fascia, where you’ve had a blow or fall – somewhere you’ve had a decent bruise or as a result of surgery. Or within damaged ligaments, especially around the ankle from sprains. Read more about how this scar tissue can affect your movement, strength or stability and how we can help you! 012, 22 Mar 2012 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/411667 We're supporting the Scooter Safari https://www.bodyworksmassage.co.nz/blog/409995 We're proud to again be supporting the Tranz Alpine Scooter Safari. 011, 13 Mar 2012 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/409995 Are you TOFI? https://www.bodyworksmassage.co.nz/blog/405210 That is "Thin Outside, Fat Inside" - so, you're not overweight, but you could still be at risk of many deadly health conditions if you carry your fat inside - around your vital organs. Read this article to find out more. 007, 16 Feb 2012 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/405210 Sitting: 6 New Reasons It's Bad For Your Health https://www.bodyworksmassage.co.nz/blog/403567 As if I don't go on about sitting already - here's even more reasons to take a break from your desk - NOW! 006, 6 Feb 2012 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/403567 Sit All Day? 6 Ways to Stay Active at Your Desk https://www.bodyworksmassage.co.nz/blog/403121 I regularly warn clients of the dangers of sitting for too long. Here's a great piece on what you can do to help yourself. And ladies - watch the video at the end about crossing your legs! 005, 2 Feb 2012 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/403121 Save time shopping this Christmas - buy gift vouchers online! https://www.bodyworksmassage.co.nz/blog/394075 At Bodyworks we take the stress out of doing your Christmas shopping this year. You can buy personalised gift vouchers online, delivered to you by email. Easy and hassle free! 049, 1 Dec 2011 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/394075 We're sponsoring the Crusaders Charity Cricket match again! https://www.bodyworksmassage.co.nz/blog/388290 11am Sunday 27 November at the Hagley Oval, Todd Blackadder's All Stars play against a Crusaders selection to raise money and awareness for the Cystic Fibrosis Assocation of NZ 045, 1 Nov 2011 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/388290 Sitting is killing you https://www.bodyworksmassage.co.nz/blog/372181 Many of my clients have heard me tell them that the human body isn't designed to sit for long periods of time. Read on to find out why! 033, 9 Aug 2011 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/372181 Bring back Free-Range kids! https://www.bodyworksmassage.co.nz/blog/361857 Kids are now confined for good parts of their childhood and are on average 30% less active in weekends. Lack of physical activity is a major health issue! 026, 21 Jun 2011 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/361857 Can't shake that cold? https://www.bodyworksmassage.co.nz/blog/357887 So, the weather is getting colder. Have you had the first cold of the season yet? And has it hung round longer than you'd like? It could be your immune system having a bad time. Stress, especially the kind of "overload" stress many of us Cantabrians are having post-EQ, can compromise our immunity. 023, 29 May 2011 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/357887 The Fuzz https://www.bodyworksmassage.co.nz/blog/355145 OK, so I've talked a lot with clients about "the white stuff you see when you take the skin off a chicken breast" - connective tissue that builds up and cause adhesions under your skin or between muscles. Many of you know the slight discomfort when I've rolled your skin to try to get rid of it. So, here's what I'm talking about. And if you've got Fuzz - come and see me! 021, 20 May 2011 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/355145 Laugh, cry, shout, hug https://www.bodyworksmassage.co.nz/blog/337802 It's over a week since the massive earthquake here in Christchurch. No need to remind you of that. And as the people of this beautiful city try to adapt to the new normal, there is more danger lurking. Stress. 010, 4 Mar 2011 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/337802 Last minute Christmas idea? https://www.bodyworksmassage.co.nz/blog/328050 Buy a gift voucher for a 60min massage therapy session for only $55! Save yourself $10 and treat someone you care about this Christmas! 052, 22 Dec 2010 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/328050 We're supporting the Crusaders Charity Cricket match https://www.bodyworksmassage.co.nz/blog/325966 Bodyworks Massage is excited to be a player sponsor for this weekend's Crusaders Charity Cricket match - supporting the Cystic Fibrosis Association. 050, 7 Dec 2010 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/325966 We're on the move https://www.bodyworksmassage.co.nz/blog/323766 We'll be operating out of new premises from Tuesday 23 November. The new location in Spreydon has easy access off Lincoln Rd - more details are on the Contact Us page. We look forward to contiuning to provide the same great service from our new place! 047, 18 Nov 2010 00:00:00 +1300 https://www.bodyworksmassage.co.nz/blog/323766 Stress massage for those seriously quake affected https://www.bodyworksmassage.co.nz/blog/305943 If you or someone close to you has been seriously affected by Saturday's earthquake, we're offering stress relief massage at a negotiable rate. 037, 6 Sep 2010 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/305943 September news https://www.bodyworksmassage.co.nz/blog/305242 A copy of our latest email newsletter. 036, 2 Sep 2010 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/305242 Oh my aching shins! https://www.bodyworksmassage.co.nz/blog/304938 Do you get pain either side of your shin bone during and after exercise, especially during hill running? If you do you could have shin splints. We explain what it is, the causes and treatment options for you. 036, 1 Sep 2010 00:00:00 +1200 https://www.bodyworksmassage.co.nz/blog/304938