News from Bodyworks Massage

We'll post up stuff we think is interesting, stuff that can help you, stuff that we're doing, stuff that clients are doing.

  • Give your head a treat with some Indian Head Massage
    Our therapist Ushma Shah is now offering Indian Head Massage at Bodyworks. Read on to find out more about this ancient treatment.
    Posted: Tuesday 26 July 2016
  • What is Manual Lymphatic Drainage?
    The best way I have heard the lymphatic system in the body being described was if you imagine the human body was a city, then the lymphatic system is the police and waste disposal service all rolled into one.
    Posted: Tuesday 28 June 2016
  • More on the Killer Chair!
    If you have a job that has you literally tied to your chair for hours each day, then I recommend you read on. And stand up now – you can read this standing up.
    Posted: Monday 12 November 2012
  • Is your chair killing you?
    Do you sit for a job? This book could save your life!
    Posted: Wednesday 17 October 2012
  • Relax, there's no sabre toothed tiger!
    We all experience stress from time to time. Well, if you live in Christchurch you might just be suffering from higher levels of stress than you think. Read this article I’ve written about what causes stress, what its signs are and what you can do about it.
    Posted: Tuesday 4 September 2012
  • Stretching and muscle fascia...
    Fascia - I've talked about it before. That stuff under your skin and around your muscles. If you don't move or stretch is can get stuck, causing discomfort and restricted movement. Read more about it here.
    Posted: Wednesday 13 June 2012
  • 10 Health Benefits of Relaxation
    In this busy, fast-paced world we barely have time to breathe, let alone relax. This article gives you 10 clear reasons it's important you learn to relax.
    Posted: Thursday 19 April 2012
  • Shift that scar tissue
    Some of you have had the dubious privilege of receiving scar tissue treatment from me. I’m referring to scar tissue within the muscle or fascia, where you’ve had a blow or fall – somewhere you’ve had a decent bruise or as a result of surgery. Or within damaged ligaments, especially around the ankle from sprains.
    Read more about how this scar tissue can affect your movement, strength or stability and how we can help you!
    Posted: Thursday 22 March 2012
  • We're supporting the Scooter Safari
    We're proud to again be supporting the Tranz Alpine Scooter Safari.
    Posted: Tuesday 13 March 2012
  • Are you TOFI?
    That is "Thin Outside, Fat Inside" - so, you're not overweight, but you could still be at risk of many deadly health conditions if you carry your fat inside - around your vital organs. Read this article to find out more.
    Posted: Thursday 16 February 2012

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