Sitting: 6 New Reasons It's Bad For Your Health
We're back at Alert Level 1 from Sunday 7 March. Please read our COVID-19 Update, continue to scan the QR Code at the front door before you come in, and contact us if you're unwell and need to reschedule.
As if I don't go on about sitting already - here's even more reasons to take a break from your desk - NOW! You can read my earlier piece about sitting too.
Consensus is not always an easy thing to come by in the health and wellness worlds, but if there's one topic that inspires seemingly little debate, it is sitting. As in, on your duff. And how it's not great for us, health-wise.
Which is why after a year of robust research on the potential health consequences of sitting too much, we've compiled a list of the latest and greatest reasons why the chair -- at least when inhabited for long periods of time -- may not be your friend. Click here to read the full story.
And check out the video below about what sitting with your head forward is doing to your spine.
Posted: Monday 6 February 2012