Sit All Day? 6 Ways to Stay Active at Your Desk
Hi everyone. And we're back at Alert Level 2 from Sunday 28 February. Please read our COVID-19 Update, scan the QR Code at the front door before you come in, and contact us if you're unwell and need to reschedule.
I regularly warn clients of the dangers of sitting for too long. Here's a great piece on what you can do to help yourself. Click here to read it.
And ladies - here's the video at the end about crossing your legs!
Posted: Thursday 2 February 2012