From Thursday 14 April we will operate at updated Orange Traffic Light requirements. Because of the close nature of massage therapy, we request that you still wear your mask to the clinic and during your whole session. Please read our COVID-19 Update for more information. 

Sit All Day? 6 Ways to Stay Active at Your Desk

I regularly warn clients of the dangers of sitting for too long.  Here's a great piece on what you can do to help yourself.  Click here to read it.

 

And ladies - here's the video at the end about crossing your legs!

http://www.huffingtonpost.com/2012/02/01/sitting-bad-for-health_n_1245261.html?ref=healthy-living

Posted: Thursday 2 February 2012

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