Sit All Day? 6 Ways to Stay Active at Your Desk

From Monday 24 January we will operate at Red requirements. You MUST bring your Vaccine Pass to the clinic (unless you've been recently and we've recorded your pass details). Please read our COVID-19 Update for more information. 

I regularly warn clients of the dangers of sitting for too long.  Here's a great piece on what you can do to help yourself.  Click here to read it.

 

And ladies - here's the video at the end about crossing your legs!

http://www.huffingtonpost.com/2012/02/01/sitting-bad-for-health_n_1245261.html?ref=healthy-living

Posted: Thursday 2 February 2012

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