Sit All Day? 6 Ways to Stay Active at Your Desk

Hi everyone. And we're back at Alert Level 2 from Sunday 28 February. Please read our COVID-19 Update, scan the QR Code at the front door before you come in, and contact us if you're unwell and need to reschedule. 

I regularly warn clients of the dangers of sitting for too long.  Here's a great piece on what you can do to help yourself.  Click here to read it.

 

And ladies - here's the video at the end about crossing your legs!

http://www.huffingtonpost.com/2012/02/01/sitting-bad-for-health_n_1245261.html?ref=healthy-living

Posted: Thursday 2 February 2012

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