News from Bodyworks Massage: Tag: stretching
We'll post up stuff we think is interesting, stuff that can help you, stuff that we're doing, stuff that clients are doing.
Do you sit for a job? This book could save your life!Posted: Wednesday 17 October 2012
Fascia - I've talked about it before. That stuff under your skin and around your muscles. If you don't move or stretch is can get stuck, causing discomfort and restricted movement. Read more about it here.Posted: Wednesday 13 June 2012