Stretching and muscle fascia...

Fascia - I've talked about it before.  That stuff under your skin and around your muscles. If you don't move or stretch is can get stuck, causing discomfort and restricted movement. Read more about it here: 

http://www.thestretchinghandbook.com/archives/stretching-fascia.php

Tags: stretching   fascia  

Posted: Wednesday 13 June 2012

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