http://www.bodyworksmassage.co.nz en-nz Bodyworks Massage Therapy 30 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/416641 In this busy, fast-paced world we barely have time to breathe, let alone relax. This article gives you 10 clear reasons it's important you learn to relax. 016, 19 Apr 2012 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/416641 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/411667 Some of you have had the dubious privilege of receiving scar tissue treatment from me. I’m referring to scar tissue within the muscle or fascia, where you’ve had a blow or fall – somewhere you’ve had a decent bruise or as a result of surgery. Or within damaged ligaments, especially around the ankle from sprains. Read more about how this scar tissue can affect your movement, strength or stability and how we can help you! 012, 22 Mar 2012 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/411667 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/409995 We're proud to again be supporting the Tranz Alpine Scooter Safari. 011, 13 Mar 2012 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/409995 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/405210 That is "Thin Outside, Fat Inside" - so, you're not overweight, but you could still be at risk of many deadly health conditions if you carry your fat inside - around your vital organs. Read this article to find out more. 007, 16 Feb 2012 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/405210 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/403567 As if I don't go on about sitting already - here's even more reasons to take a break from your desk - NOW! 006, 6 Feb 2012 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/403567 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/403121 I regularly warn clients of the dangers of sitting for too long. Here's a great piece on what you can do to help yourself. And ladies - watch the video at the end about crossing your legs! 005, 2 Feb 2012 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/403121 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/394075 At Bodyworks we take the stress out of doing your Christmas shopping this year. You can buy personalised gift vouchers online, delivered to you by email. Easy and hassle free! 049, 1 Dec 2011 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/394075 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/388290 11am Sunday 27 November at the Hagley Oval, Todd Blackadder's All Stars play against a Crusaders selection to raise money and awareness for the Cystic Fibrosis Assocation of NZ 045, 1 Nov 2011 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/388290 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/372181 Many of my clients have heard me tell them that the human body isn't designed to sit for long periods of time. Read on to find out why! 033, 9 Aug 2011 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/372181 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/361857 Kids are now confined for good parts of their childhood and are on average 30% less active in weekends. Lack of physical activity is a major health issue! 026, 21 Jun 2011 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/361857 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/357887 So, the weather is getting colder. Have you had the first cold of the season yet? And has it hung round longer than you'd like? It could be your immune system having a bad time. Stress, especially the kind of "overload" stress many of us Cantabrians are having post-EQ, can compromise our immunity. 023, 29 May 2011 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/357887 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/355145 OK, so I've talked a lot with clients about "the white stuff you see when you take the skin off a chicken breast" - connective tissue that builds up and cause adhesions under your skin or between muscles. Many of you know the slight discomfort when I've rolled your skin to try to get rid of it. So, here's what I'm talking about. And if you've got Fuzz - come and see me! 021, 20 May 2011 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/355145 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/337802 It's over a week since the massive earthquake here in Christchurch. No need to remind you of that. And as the people of this beautiful city try to adapt to the new normal, there is more danger lurking. Stress. 010, 4 Mar 2011 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/337802 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/328050 Buy a gift voucher for a 60min massage therapy session for only $55! Save yourself $10 and treat someone you care about this Christmas! 052, 22 Dec 2010 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/328050 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/325966 Bodyworks Massage is excited to be a player sponsor for this weekend's Crusaders Charity Cricket match - supporting the Cystic Fibrosis Association. 050, 7 Dec 2010 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/325966 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/323766 We'll be operating out of new premises from Tuesday 23 November. The new location in Spreydon has easy access off Lincoln Rd - more details are on the Contact Us page. We look forward to contiuning to provide the same great service from our new place! 047, 18 Nov 2010 00:00:00 +1300 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/323766 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/305943 If you or someone close to you has been seriously affected by Saturday's earthquake, we're offering stress relief massage at a negotiable rate. 037, 6 Sep 2010 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/305943 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/305242 A copy of our latest email newsletter. 036, 2 Sep 2010 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/305242 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/304938 Do you get pain either side of your shin bone during and after exercise, especially during hill running? If you do you could have shin splints. We explain what it is, the causes and treatment options for you. 036, 1 Sep 2010 00:00:00 +1200 http://www.bodyworksmassage.co.nz/webapps/i/86754/205082/304938